This is why its annoying when people say its sooooooo much more expensive to eat healthy.
YES I AGREE
Earlier this month at the grocery store the couple in front of me bought a cart full of frozen, boxed, and processed food, along with several twelve packs of soda. They spent twice as much as I did, and I was buying a cartload of healthy food for Cakes and I.
Did you know that most people stop producing lactase (the digestive enzyme required to breakdown lactose) between childhood and adolescence? If you don’t produce lactase you can’t absorb the calcium in milk! Furthermore, cow’s milk actually loses 50% of its calcium content during pasteurization.
I haven’t had a glass of cow’s milk since I was a toddler and I have never broken a bone. I also had a bone density test done a few years ago that proved that my bones are really strong! Calcium is a must for bone health- cow’s milk is not! Just eat your greens and lots of raw sesame seeds and almonds and your bones will get all the calcium they need.
11 Highly Effective Tricep Exercises For Women
- Bench Dips
- Kettlebell Tricep Overhead Press
- Football Throws
- Side Push-ups
The other 7 tricep exercises can be found HERE on LiftingRevolution.Com
THIS IS NO FUCKING JOKE MAN
sesame crusted tofu salad with spicy peanut dressing
Ankle weight exercises targeting the butt
No ankle weights? You can make a homemade ankle weight using a scarf or a long tube sock. Wrap the scarf around a small bag of rice or fill the sock with dried beans. Tie it around your ankle and voilà!